|Posted by Chef Linda on May 15, 2013 at 11:30 PM||comments (1)|
This is a great read.... It is much more then just about money...
Give Me Money! (unabridged) Audio CD Review
By Made for Success
Some of you might know that I have been under the weather and I have been catching up on reading. All is well. So I will be doing some book reviews, and different reviews on products, with recipes. Try to get some more videos out as well.
Okay, about the book. I read this book and feel the need to write a review on it. I think the title kind of says it all what most people want, but for you sceptics it has some really valuable personal and business information. More then just about getting money,or a get rich quick scam, but it is mostly about personal growth. I personally think the title doesn't do it just, because it is so much more than about money.
I am a business owner and practice the Law of Attraction philosophy. I wanted to find something for my local Mastermind group that would inspire, give them valuable information, and teach them techniques on how to get ahead in a down economy either with their business and/or their personal lives. Well, this Audio Book did it. This audio is marketed towards CEO's, but you don't have to be a business owner, or a CEO of a big corporation to need this information.
This is a Audio book so if you are like me and don't have time to read I recommend this book. It is a must have! I did my reviews on Amazon as well. It includes 9 famous speakers/authors. So, it is really 9 books in one. We worth every penny. I listened to it twice and have a note book of notes.
I have to agree with what the description says in this Audio program. “In order to reach your moneymaking goals and get all the satisfaction you deserve, you've got to start with the proper mind-set. Once you have your attitude in place, the numbers associated with wealth become academic. This concept is the core wisdom of the nine choice speakers and authors in this special program. Each expert has devoted time and attention to the topic of wealth generation and will offer various perspectives with step-by-step instructions on how to be rich. So if you want the answer to the question ''How can I become a millionaire?'' invest in this audio guide and get started on your wealth-building program today.”
Just loved lisening to Jack Canfield, T Harv Eker, Loral Langemeier, Coach Carl Logrecco, and many more on this Audio book. They all were great speekers. I will recommend this to all that want great business advice, great financial advice, and to all my Mastermind and Law of Attraction friends, it is worth every penny. I have a notebook of notes. I think besides every business CEO or Manager reading it. It should be even the ordinary regular people such as a house wife, should read it. It is for everyone that wants to make something out of their life should get this audio book.
Add comments to what you think.
Here is the link to the audio book below. As I said it is well worth it!
For Fathers day:
|Posted by Chef Linda on May 22, 2012 at 1:10 PM||comments (2)|
Month 1 -
To the Formula to Being Younger
I said that I would post my results and any information in regards to my earlier blog on with the formula "Do You Want to Feel and Look Younger" is doing to my skin and if I am feeling younger.
I am not noticing much energy change but my skin is flawless. I have had some skin issues have almost disappeared. I have added one thing in addition to the posted formula. I am now using vitamin E oil on my face and skin issue areas every night, especially around my eyes. Which I had fine lines starting and have been using very expensive creams to get rid of but am finding I might not need them. I have been taking faithfully the new vitamin formula that are listed in the "Do You Want to Feel and Look Younger" blog. I have seen that I do not need as much face creams. I have even less lines around my eyes and my skin is looking flawless. Any puffiness, dark spots, and even fine lines are diminishing. Therefore, I am noticing just in a little over four weeks results. I think by me eating healthy, getting exercise regularly, and now adding these extra vitamins I am looking younger in just a month. My hair and nails look healthier too. I haven’t noticed much on memory yet. We are hoping.
Why Vitamin E? Antioxidants neutralize free radicals and prevent cellular damage from occurring. Vitamin E is one of the most powerful antioxidants, but your body cannot produce it, which means you have to make sure you're getting enough of this valuable nutrient in your diet and on your skin.
I found it somewhat funny to put Pharmaceutical Grade of Vitamin E on my skin because it is just salad dressing to me. It is made up oils such as sunflower oil, corn oil, and olive oil, maybe a few more oils but these are what comes to mind. In addition, to putting this on my face everynight, I eat things that are high in Vitamin E as well, such as avocado, which is good for your skin on the outside. too. Just mash it and use it as a mask on your skin. However,I rather eat it and use the oil on my skin. Other high vitamin E foods are almonds,hazelnuts, peanuts, sweet potatoes, mango, apples, asparagus, turnips, spinach,and tomatoes. Wow! I found out that this Vitamin has many benefits. Look below
Thekey to getting enough vitamin E on your face and eating a balanced diet that includes a mixture of fruits, vegetables, and nuts. Check out the blog link with the formula to healthier skin and feeling younger. Blog Link
I love your feedback - Please let me know if this is working for you
|Posted by Chef Linda on May 3, 2012 at 12:35 AM||comments (2)|
Ladies Are You Are Seeking the following:
Here is a formula to being younger
I have been doing some serious research on how I can come up with a youthful formula that is affordable for everyone. I truly believe besides buying a great beauty cream (keeping moisturized which is a big key), buying just a multi vitamin, and besides using produce on your face (such as avocado, fresh cucumbers) to help with aging skin process that you need to start from the inside. Plus, I want something more than just a younger looking face. I want to look and feel younger, have better memory and I want my mind to be more alert too.
My main goal is to find supplements that are not sold by another MLM Company! I want to do it myself and buy it at a regular store, but cheaper,and help others do it as well. So that is why I am writing this blog.
I know I can make any formula myself if they can do it, then so can I. I can buy the ingredients, but the main thing is not only the cost, but also feeling healthy, but I want seeing the results on my face and mind. Yes, I want the best of both worlds. Just go back 15 years is all. For a fraction of the price that you would pay companies like Juvenon (Dr. Ames, who founded Juvenon even told people they could buy this cheaper at Wal-Mart) or maybe other companies beside Wal-Mart you might find these productsat a Online drug stores such as VitaCost.com even cheaper. I am not saying anything bad about Juvenon their product is good and has good reviews, but I need to be able to afford it and I know other women need this as well. I also look at shopping at large warehouse clubs, like Costco and Sam's Club.
I have been try these products for about two months and I will continue to try it, and post my results. I am all about eating healthy and that shows already on my skin and my over all heath and body. In addition, I use Jafra skin care products, which I find, are one of the best skin for the money. Yeah, a nice plug for Jafra. No, I do not sell it, but I do recommend it. I also, love going through places like Sephora when they have big sales on skin care products, or even going to the local CVS and buying regular products with coupons is my all time favorite or even Amazon.
Now that I am getting older, I need even more brainpower, so I am going to try to see if supplements will help. I figure it can't hurt. I will be using supplements that will not break the bank with purchasing a miracle pill or product from some MLM that cost me $1000 a year when I can take maybe 3 to 4 pills or less (because some of these I can find combined in your Multi Vitamin that I am already taking), this might cost cost me addtionally $300 a year and look and feel 15 years younger. If I was to go through a MLM it would cost me about $3,000 a year in addtion to want I am already doing.
I am already doing anti aging with food being on a Mediterranean Alkaline diet for over 16 year, which as kept me cancer free for that long. I believe, and many of my Dr believes when your Ph levels are balanced you are not as likely to have disease, and I believe that this diet has kept my cancer away. This diet has not only has helped me, but has helped several of my customers fight off cancer. I will post more about this diet later.
In addition, to my diet, I meditating regularly, and exercise regularly. Very important taking care of yourself and getting enough sleep is a must. Therefore, I will be adding this formula in my blog to my life now and will keep you posted on what's happening. I do not think you will see much improvement on the outside because my skin looks good already with my diet and skincare products that I use (Jafra and putting natural produce on my face). I do have some fine lines around my eyes that I will be watching. What do you expect for being in your fourties. I have skin problems in some area's that should clear up too and already have improved. I do not need much more skincare, but this is preventive care mainly. In addition, to the skincare I need the brainpower more.
Are You Are Seeking:
Here is My Formula:
A list of what you need to buy separately or combined
If you need any of those things listed then you might want to try this formula with a good multi vitamin:
I like taking probiatics occasionally too (to keep promoting healthy bacteria/microorganisms) Which help digestion andurinary problems. Yogurt have this in it naturally.
Okay, I am not guaranteeing this works. This is just what I have found from my research. So, if you would like to try it with me. Please answer my blog…
Written by: Chef Linda Galyean
Please post your comments...
Is it working for you ????
I ask that you please do not post anything from a MLM company. I am not promoting selling of any MLM products. Just want to put addtional information out there to help people find affordable options. If you post I will delete your comments and account.
I do not have anything agains MLM companies. I use Isagenix and have used other MLM products. I think they are wonderful products, but have found that I can't (many of my friends can't) afford them. They will say that you only pay a couple dollars a day, but I can get it down to pennies a day.
|Posted by Chef Linda on January 25, 2012 at 5:15 PM||comments (1)|
Healthy Snacks for Everybody
These recipes are practically the Holy Grail of acceptable school snacks—suitable for the "allergy classrooms" at your child's school: no meat, no wheat, no dairy, no berries, no nuts. If only you'd found them sooner!
Safe Healthy Snacks
• Oatmeal Crisps recipe —Flourless, crunchy oatmeal cookies with a little bit of chocolate thrown in for good measure. If you are looking for a dairy-free cookie, you can omit the chips or seek out chocolate that has no milk solids and finely chop.
• Sunflower Seed Butter Cookies recipe —Perfect for kids (or anyone) who is allergic to peanut butter. Just check the label to be certain the sunflower seed butter wasn't processed in a plant that also processes peanuts. These are also gluten-free.
• Corn and Coconut Muffins recipe —Coconut takes the place of flour in the lightly sweetened muffins, while
buttermilk keeps them nice and tender. Angel flake coconut is what you'll typically find on the supermarket shelf-no need for a trip to the health food store. These will freeze successfully; wrap well and keep frozen up to 3 months.
• Snack Mix recipe — This savory take on a classic makes a great classroom snack. If you know your audience and that like things a little spicy, add a touch of chili powder or cayenne to the mix before baking.
• Fruit Power Bar recipe —The jury is out about oatmeal and gluten, although it seems that most people who are gluten-intolerant can handle oats. But if oats cause a problem these bars are for you. Quinoa flakes are gluten-free in addition to containing a fair amount of protein. Look for quinoa flakes in health food stores and some specialty shops.
|Posted by Chef Linda on December 2, 2011 at 12:05 AM||comments (1)|
Gluten Free Southern Spoon Carrot Cake
This is a recipe I revised from Betty Crocker. It is a healthy alternative to helping with a lower carb or gluten free diet. It is a very moist and high in fiber cake. If you try it please post comments on this recipe.
Please note all recipes are copyright by The Art of Cuisine and can not be posted on any other site without permission.
|Posted by Chef Linda on November 30, 2011 at 3:35 PM||comments (1)|
Southern Carrot Spoon Cake
This cake is so moist that you have to leave it in the pan and spoon it out. This is not the prettiest cake, but the best tasting. You can manage to get it out of the pan to decorate it if you put parchment paper on the bottom of the cake pan (grease the paper and the pan) before pouring in the cake batter. Alternatively,just pour the cake batter into ramekins and make a fancy dessert. However, my family just leaves the cake in the pan and decorates it. This is a great cake for potlucks or holiday gatherings.Enjoy
|Posted by Chef Linda on October 19, 2011 at 12:55 AM||comments (0)|
Why a personal trainer is making himself obese… on purpose
I read an article on yahoo today about this personal trainer making himself obese. Normally I share weight loss tips, but I had to share this one. I want others to know about this guy and his success. I wish him luck...
|Posted by Chef Linda on October 12, 2011 at 2:20 PM||comments (0)|
What do you think of the NuVal Score system?
I don't know if any of you are aware of what you will be seeing in our grocery stores soon. It is called The NuVal™ Nutritional Scoring System, which helps you quickly and easily compare the nutritional value of the food you buy.
The system scores the overall nutritional value of food on a scale of 1 to 100. The higher the NuVal™ Score, the higher the nutrition.Grocery stores will be posting this information soon.
What they are saying about the NuVal System:
The science behind it.
The NuVal™ System was developed by a team of nutrition andmedical experts from leading health organizations and universities.Using a patent-pending algorithm, the system considers more than 30 of the following nutrients found in food and beverages then summarizes their nutritional quality in a single number:· Carbohydrates· Protein · Fat· Fiber· Vitamins· Minerals. The Score considers how these nutrients influence health outcomes and relate to USDA and Institute of Medicine dietary guidelines.
How the NuVal™ System benefits you.
The NuVal™ Nutritional Scoring System helps you make informed decisions about food quickly, easily and with confidence - right inthe supermarket aisle. Why the NuVal™ System is so important.
The NuVal™ System considers more than 30 different nutrients,nutrition factors, and their impact on health outcomes to give youa fair account of a food's true nutritional value.
The NuVal™ System puts better nutritionright at your fingertips.
In addition to the overall nutritional score, you'll also find other vital attributes right on the NuVal™ shelf tag, including:· Gluten-free· Good source of fiber· Low saturated fat· 100 calories or less· Low sodium· Good source of vitamins Want To Learn More About NuVal™?
For more info, visit the Nuval™ Nutritional Scoring System website. (Click here)
|Posted by Chef Linda on September 29, 2011 at 12:15 AM||comments (2)|
Paleo Pulled Pork Wraps
Paleo Zesty BBQ Sauce
Well it just so happens that I created a delicious Paleo barbecue sauce last week when I made some BBQ Pulled Pork for my Paleo Pulled Pork Wraps. I wanted to make BBQ Pulled Pork but I wanted it Paleo, so I researched a bunch, to make sure all ingredients would go along with the Paleo Diet. I ended up getting a nice lean range feed pork roast putting it in a Crockpot and pouring this sauce all over it and slow cooking for 8 hours. It was just delicious and my clients are asking for more. Hey, some of them don’t even know that it is good for them and made with healthy ingredients.
Zesty Barbecue Sauce
3 large cloves Garlic, minced
1 6oz can tomato paste (preferableorganic)
1 to 1 1/2 cups of beef stock (I made my own but if you buy, you want it without salt and No MSG - Organic is best)
1 tablespoons Dijon mustard
2 tablespoons apple cider vinegar
1 tablespoon Extra Virgin Olive Oil (EVOO)
1 teaspoon sea salt
1 teaspoon fresh black pepper
2 tablespoons chili powder
2 tablespoons honey
3 tablespoons hot sauce or ½ teaspoonof cayenne pepper
1. Blend in food processor garlic and onion until minced. You want your BBQsauce a little chunky but the more fine you dice these, the better the flavorwill spread through the entire sauce.
2. Combine all ingredients in a sauce pan. Start with 1 cup beef stock and addmore depend on how thick you want your sauce.
3. Bring sauce to heat on stove with a low setting.
4. Cover and simmer. Stir frequently and taste regularly. The longer yousimmer, the more consistent your flavor will be. I simmered for 20-30 minutes.
Extra can be stored in refrigerator.
|Posted by Chef Linda on September 20, 2011 at 4:25 PM||comments (0)|
New Cookbook Offer
The Most Scrumptious Healthy Cookbook Ever
Limited Time Offer!
Exclusive 2-for-1 Offer
Proceeds from this interactive cookbook will help the Sacramento Children's Home, with 25% of proceeds will go to helping the children and this wonderful cause. From an author thoroughly versed in light, easy, delicious cooking comes the ultimate guide updating classic American and gourmet dishes presenting new delights. Most of the recipes include are a healthy version of your family favorites and have ingredient variation, or time savings make-ahead serving suggestion almost all recipes come with a color photos, and Chef Linda has included some shopping list for each recipe and healthy tips to help make a delightful cooking experience.
Few things in life give me more pleasure than food, whether eating or cooking for the people I love. In addition, I’ve always known that somehow, some way, I would find my calling in the food world. For obvious reasons, I felt most comfortable around Italian food; it's what I grew up loving.
With everyone, feeling pressed for time and money our increasingly busy schedules, it’s easy for homemade weeknight meals to disappear from our lives. But never fear, Chef Linda Galyean is here to save dinner—and your sanity—with recipes that will help you put delicious affordable dinners on the table quickly and easily.
Chef Linda has garnered legions of fans with the tempting and time-savings healthy meals she cooks on television food segments. She takes it to the next level, creating week-by-week make-ahead meals and food plans that include healthy scrumptious sinful recipes made. For More Info