The Art of Cuisine

Ladies Are You Are Seeking the following:

• more energy
• sharper mind and better memory
• more restful sleep
• healthier blood pressure
• shinier hair and younger-looking skin help with skin problem area's
  
• balance your weight

Here is a formula to being younger

I have been doing some serious research on how I can come up with a youthful formula that is affordable for everyone. I truly believe besides buying a great beauty cream (keeping moisturized which is a big key), buying just a multi vitamin, and besides using produce on your face (such as avocado, fresh cucumbers) to help with aging skin process that you need to start from the inside. Plus, I want something more than just a younger looking face. I want to look and feel younger, have better memory and I want my mind to be more alert too.

My main goal is to find supplements that are not sold by another MLM Company! I want to do it myself and buy it at a regular store, but cheaper,and help others do it as well. So that is why I am writing this blog.

I know I can make any formula myself if they can do it, then so can I. I can buy the ingredients, but the main thing is not only the cost, but also feeling healthy, but I want seeing the results on my face and mind. Yes, I want the best of both worlds. Just go back 15 years is all. For a fraction of the price that you would pay companies like Juvenon (Dr. Ames, who founded Juvenon even told people they could buy this cheaper at Wal-Mart) or maybe other companies beside Wal-Mart  you might find these productsat a Online drug stores such as VitaCost.com even cheaper. I am not saying anything bad about Juvenon their product is good and has good reviews, but I need to be able to afford it and I know other women need this as well. I also look at shopping at large warehouse clubs, like Costco and Sam's Club.

I have been try these products for about two months and I will continue to try it, and post my results. I am all about eating healthy and that shows already on my skin and my over all heath and body. In addition, I use Jafra skin care products, which I find, are one of the best skin for the money. Yeah, a nice plug for Jafra. No, I do not sell it, but I do recommend it. I also, love going through places like Sephora when they have big sales on skin care products, or even going to the local CVS and buying regular products with coupons is my all time favorite or even Amazon.

Now that I am getting older, I need even more brainpower, so I am going to try to see if supplements will help. I figure it can't hurt. I will be using supplements that will not break the bank with purchasing a miracle pill or product from some MLM that cost me $1000 a year when I can take maybe 3 to 4 pills or less (because some of these I can find combined in your Multi Vitamin that I am already taking), this might cost cost me addtionally $300 a year and look and feel 15 years younger. If I was to go through a MLM it would cost me about $3,000 a year in addtion to want I am already doing.

I am already doing anti aging with food being on a Mediterranean Alkaline diet for over 16 year, which as kept me cancer free for that long. I believe, and many of my  Dr believes when your Ph levels are balanced you are not as likely to have disease, and I believe that this diet has kept my cancer away. This diet has not only has helped me, but has helped several of my customers fight off cancer. I will post more about this diet later.

In addition, to my diet, I meditating regularly, and exercise regularly. Very important taking care of yourself and getting enough sleep is a must. Therefore, I will be adding this formula in my blog to my life now and will keep you posted on what's happening. I do not think you will see much improvement on the outside because my skin looks good already with my diet and skincare products that I use (Jafra and putting natural produce on my face). I do have some fine lines around my eyes that I will be watching. What do you expect for being in your fourties. I have skin problems in some area's that should clear up too and already have improved. I do not need much more skincare, but this is preventive care mainly. In addition, to the skincare I need the brainpower more.

Are You Are Seeking:

• more energy
• sharper mind and better memory
• more restful sleep
• healthier blood pressure
• shinier hair and younger-looking skin
• skin problems vanish
  

Here is My Formula:

A list of what you need to buy separately or combined

If you need any of those things listed then you might want to try this formula with a good multi vitamin:

1. 1000mg of acetyl L-carnitine HCI $11.99(2 month Supply)
2. 300mg of alpha lipoic acid (note Dr says no more than 400 mg or harmful) $7.99 (4 Months)
3. 300mcg biotin (is included with my Multi Vitamin)
4. 154 mg calcium (I already have inmy Multi Vitamin)
5. 117 mg phosphorus (I already havein my Multi Vitamin)
6. 1000 mg Omega3 (Fish or Flaxseed Oil tablets) to 1000 mg (for the skin, brain, and heart)
7. Protein Shake ( PureProtein) That has additional protein powder to keep weight off but alsofeed your muscles and gives you the extra Amino Acids needed for energy and addtional calcium that us ladies need. Cost $17.98 (30 Day Supply)   
8. Healthy Mediterranean Alkaline Diet (I am working on blog)
   

I like taking probiatics occasionally too (to keep promoting healthy bacteria/microorganisms) Which help digestion andurinary problems. Yogurt have this in it naturally.

Okay, I am not guaranteeing this works. This is just what I have found from my research. So, if you would like to try it with me. Please answer my blog…

Written by: Chef Linda Galyean

Please post your comments...

Is it working for you ????

I ask that you please do not post anything from a MLM company. I am not promoting selling of any MLM products. Just want to put addtional information out there to help people find affordable options. If you post I will delete your comments and account.

I do not have anything agains MLM companies. I use Isagenix and have used other MLM products. I  think they are wonderful products, but have found that I can't (many of my friends can't) afford them. They will say that you only pay a couple dollars a day, but I can get it down to pennies a day.