The Art of Cuisine

The Cleanse Day

Most dread this day with doing the "Cleanse Days" but with these products it is really easy. I don't dread it at all.

Today, I was participating to do a ancient health tradition, which Isagenix® has improved with nutritional systemsthat help accelerate the release of impurities. This seems to be a lot easierto handle then before having to starve yourself. At the same time, I know theseformulas nourish my body to help improve health. Hundreds of thousands haveexperienced optimum wellness, increased energy and safe weight loss afterembracing the Isagenix Nutritional Cleansing lifestyle. I have had improvementin my health after doing this wonderful process.

Cleansing steps

You'll drink four-ounces of Cleanse for Life™ four times today. Mix it witheight-ounces of purified water; or drink Cleanse for Life™ alone and drink thewater immediately afterward.

Take your first serving of Cleanse for Life™ shortly after awakening in themorning. Each serving should be taken approximately four hours apart. Here's asuggestion, take one to two Isagenix Snacks!™ 15 minutes prior todrinking your first serving of Cleanse for Life™. This helps prepare yoursystem for this super-nutritious drink.

Make sure you drink plenty of water throughout your day, at least half of yourbody weight in ounces.

During the day, drink more water and eat system-approved snacks if you gethungry. IsaDelight™ is an excellent treat that may also help alleviate nagging cravings and hunger, while lifting your mood. Take 1 – 2 up to twice daily.

Your System Guide has a list of snacks that are appropriate for Cleanse Days.

Take one Natural Accelerator™ capsule with snacks or water, once or twicedaily.

Your 30-Day System does not includes Essentials for Men™ or Essentials forWomen™, but these multi-vitamins provide a foundation for good health. Take amulti-vitamin today. For extra nutrition, take at least one serving of Ionix®Supreme.

Believe in your goals

Follow the system as closely as you can to get the best results. Moreimportantly, believe in your goals and commit to doing your best for your body.Focus on your success and you’ll be able to complete your first Cleanse Daywith ease.

We’ll be back tomorrow with more tips.

Tips on Carefree Cleansing

• The best determination of cleansing success is preparation. Make sure you havesystem-approved snacks on hand, your Cleanse for Life™ chilled and your supportteam in place. Below, we have a few suggestions on how to easily get throughyour Cleanse Days.
• Enjoy a hot bath with rose petals and relaxing scented oils.
• Enjoy a facial or massage.
• Avoid the grocery store.
• Find a cleansing partner for encouragement and support.
• Don’t forget to take IsaFlush®, Natural Accelerator™ and Ionix® Supreme.
• Drink plenty of purified water to help improve your skin, boost your immunesystem and aid in weight loss.
• When intense emotions surface, write them in your journal.
• Try new caffeine- and calorie-free drinks, such as peppermint or herbal teas.
• Enjoy reading a fun mystery, romance novel or your favorite guilty-pleasuremagazine!
• Listen to your body.