|Posted by Chef Linda on June 12, 2010 at 7:22 PM|
If You Do not Prevent Type II diabetes Now,
You will certainly Hate Yourself Later
Diabetes type 2 is amongthe most common kind of diabetes. Lots of Americans seem to be identified ashaving type 2 diabetes, and more are unconscious they're at high risk. Somegroups have a very higher risk for developing diabetes type 2 than others.
Diabetes type 2 is muchmore common in African Americans, Latinos, Native Americans, and AsianAmericans, Native Hawaiians or other Pacific Islanders, in addition to the agedpeople.
In diabetes type 2,either one's body will not produce enough insulin or the cells ignore theinsulin. Insulin is needed to the body to be able to use glucose for energy.Whenever you eat food, the body reduces all the sugars and starches intoglucose, that's the basic fuel for any cells in the body. Insulin takes thesugar from your blood in to the cells. When glucose increases in your bloodrather than going into cells, it can result in diabetes complications.
You have the capability toenhance and protect your well being. With proper nutrition and physicalexercise and by making good life style choices (like not smoking), you possiblycan feel better, stronger, and healthier, and will reduce your risk of diseaseslike the cancer, diabetes, cardiovascular disease and heart stroke.
What is a Healthy Weight?
There's a great way todiscover in case your current weight puts you in danger of developing seriousdiseases. Visit www.diabetes.org/bmi and take the Body MassIndex (BMI) test. The results will allow you to decide if you need to stressabout your weight.
Better You Consume, Better You Experience
Below are a few basicguidelines to assist you and your family make healthier food decisions.
* Eat plenty of fruit and veggies.
* Choose whole grain foods over processedgrain products.
Try brown rice instead of white. Substitutewhole wheat bread for white.
* Eat fish 2 to 3 times weekly.
* Select leaner cuts of meat like the onesthat end in "loin."
* Remove the skin from chicken and turkey.
* Eat low fat dairy
* Drink water and calorie-free non-carbonateddrinks.
* Use liquid oils for cooking as analternative to solid fats.
* Reduce high calorie snacks like chips,cookies, cakes, and regular ice cream.
Consider baked chips and reduced caloriesnacks. Or have a bit of fruit instead.
* Be careful about your portion sizes. Eventoo much "healthy" food can cause fat gain.
* Compare labels of similar foods, then selectthe one with smaller amounts of saturated fat, cholesterol and sodium.
* Adults should consume lower than 2400 mg. ofsodium on a daily basis. If you have hypertension, you should target even less.
* Try adding spices and herbs within yourcooking to take the place of salt for enhancing flavor.
A little bit Work out Goes further
Anything that gets you upand moving is designed for you. Some tips about what it may do:
* Reduce your risk of developing diabetes type2 symptoms
* Lower your risk of cardiovascular diseaseand stroke Lower high blood pressure and cholesterol
* Reduce blood glucose (sugar) levels in caseyou have diabetes, which often can lower your risk of developingdiabetes-related complications
* Alleviate anxiety * Allow you to slim down
* Offer you more energy
* Make it easier to sleep better
* Build stronger bones and muscle mass
It’s not necessary to goto a gym, play sports or use fancy equipment.
Of course, you mustdiscuss with a medical expert before beginning any exercise routine.
In case you have Diabetes.
Maintaining a healthydiet and staying active are a lot more important if you have diabetes.
Well-balanced meals mighthelp keep your glucose (sugar) level as nearly normal as possible.
Being active also helpsyou lower your blood glucose. In case you increase your physical activitylevels, you might possibly
take less insulin ordiabetes pills. For anyone who is very inactive, have heart disease or maybe ahistory of foot ulcers, talk to your doctor about safe exercise to suit yourneeds.
Check your blood glucose before exercising. If it's under 100 mg/dl, eat some fruit, crackers or have aglass of milk or juice.
Check it again after exercising to know how your blood glucose reacts to exercise. Bring a snack if you will be active for a few hours.
About me -Patricia Harriswrites for the <http://www.diabeticmenus.org
Her personal hobby sitefocused on tips to eat healthy to prevent and manage diabetes.
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