|Posted by Chef Linda on September 29, 2011 at 12:15 AM|
Paleo Pulled Pork Wraps
Paleo Zesty BBQ Sauce
Well it just so happens that I created a delicious Paleo barbecue sauce last week when I made some BBQ Pulled Pork for my Paleo Pulled Pork Wraps. I wanted to make BBQ Pulled Pork but I wanted it Paleo, so I researched a bunch, to make sure all ingredients would go along with the Paleo Diet. I ended up getting a nice lean range feed pork roast putting it in a Crockpot and pouring this sauce all over it and slow cooking for 8 hours. It was just delicious and my clients are asking for more. Hey, some of them don’t even know that it is good for them and made with healthy ingredients.
Zesty Barbecue Sauce
3 large cloves Garlic, minced
1 6oz can tomato paste (preferableorganic)
1 to 1 1/2 cups of beef stock (I made my own but if you buy, you want it without salt and No MSG - Organic is best)
1 tablespoons Dijon mustard
2 tablespoons apple cider vinegar
1 tablespoon Extra Virgin Olive Oil (EVOO)
1 teaspoon sea salt
1 teaspoon fresh black pepper
2 tablespoons chili powder
2 tablespoons honey
3 tablespoons hot sauce or ½ teaspoonof cayenne pepper
1. Blend in food processor garlic and onion until minced. You want your BBQsauce a little chunky but the more fine you dice these, the better the flavorwill spread through the entire sauce.
2. Combine all ingredients in a sauce pan. Start with 1 cup beef stock and addmore depend on how thick you want your sauce.
3. Bring sauce to heat on stove with a low setting.
4. Cover and simmer. Stir frequently and taste regularly. The longer yousimmer, the more consistent your flavor will be. I simmered for 20-30 minutes.
Extra can be stored in refrigerator.